- Reverse pedal machine
During the entire reverse kick movement, the range of motion of the hip joint is restricted and reduced. The thighs and trunk are nearly at right angles during the training process. Therefore, the weight originally applied to the hamstrings and gluteus maximus will be correspondingly transferred to the quadriceps.
- 45-degree backward kick trainer
The leg kicking machine has higher requirements for the flexibility of the hip joint, and at the same time, the range of motion of the hip will be larger. During the process of kicking, because the load is not large, the knee joint can remain stable. In this way, the stimulation of the training will be more concentrated on the gluteus maximus and hamstrings at the back of the thighs.
- Barbell
Weighted squats. Squatting barbells play an irreplaceable role in bodybuilding training. They mainly train the muscles in the front of the thighs, and at the same time, they have exercise effects on the back of the thighs, calves, buttocks, and the lower back.
What are some leg muscle training exercises
Action 1: Sit and use fixed equipment to do leg extensions and bends. Gradually increase the weight used. Do 12 to 10 repetitions per set.
Action 2: Stand and use the barbell to do squats (behind the neck). Gradually increase and then decrease the weight used (decrease for the last set). Do 12 to 8 repetitions for each set, and complete the last set by reducing the weight by a certain amount.
Action 3: Stand and do squats (in front of the neck) using a barbell. Gradually increase the weight used and do 12 to 8 repetitions per set.
Action 4: Standing. Use fixed equipment to do Huck squats. Gradually increase the weight used. Do 15 to 8 repetitions per set.
Action 5: Use fixed equipment to perform leg curls. Gradually increase the weight used. Do 12 to 10 repetitions per set.
