Y600A unpowered treadmill

Detailed information:

1. Sports mode: Adjustable from 1 to 8 levels.
2. Braking mode: Magnetic control resistance adjustment.
3. Running belt: Covered belt type; Aluminum alloy frame or high-strength nylon frame are available for selection.
4. Treadmill size: 1850*860*1580mm.
5. Running belt size: 3600*480mm.
6. Drive mode: Gravity drive.
7. Speed limit range: 0-20km/h.
8. Running area: 1500*430mm.
9. Maximum load capacity: 180kg.
10. Net weight: 165kg
11,Gross weight: 185kg
12. Packaging size: 1800*1000*560mm.
The correct way to use a treadmill:

1. Youdaoplaceholder0 Preparation ‌
Youdaoplaceholder0 Check the equipment ‌ : Make sure the treadmill is placed steadily and the surface is dry. Wear professional running shoes with strong grip (avoid hard-soled shoes or going barefoot).
Youdaoplaceholder0 Warm-up exercise ‌ : Perform 3-5 minutes of joint movement and stretching (such as slow walking, leg stretching) to reduce the risk of sports injury.
2. ‌ Start and adapt ‌
Youdaoplaceholder0 Safe operation ‌ : Stand on the anti-skid plate before starting, hold the handrails firmly with both hands, and start at a low speed (1.6-3.2km/h) to test the emergency stop function.
Youdaoplaceholder0 Gradual adaptation ‌ : Walk slowly for 5-10 minutes starting from 1-2km/h, then gradually increase the speed to 3-5km/h (10 minutes for beginners).
3. ‌ Motion Settings and posture ‌
Youdaoplaceholder0 Speed and slope ‌ :
For weight loss, one can appropriately increase the speed (6-8km/h) or the slope (8-15%). To enhance cardiopulmonary function, one should maintain a low speed for a long time of exercise.
The slope adjustment should be gradual (each increase ≤2%) to avoid sudden increases in difficulty.
Youdaoplaceholder0 Correct posture ‌ :
Lean your body slightly forward, look straight ahead, swing your arms naturally, and land on the middle part of your feet first.
Avoid grasping the handrail, looking down at your feet or tilting your body backward.
4. Youdaoplaceholder0 Motion control and finishing ‌
Youdaoplaceholder0 Time and intensity ‌ :
Beginners should spend 20 to 30 minutes each time, 3 to 4 times a week. Advanced users can extend it to 30 to 60 minutes.
Monitor the heart rate (reduce it to below 120 beats per minute before the end).
Youdaoplaceholder0 Cooling and stretching ‌ :
Before the end, switch back to a low speed and walk slowly for 5 to 10 minutes, then stretch key areas such as the legs.
5. Youdaoplaceholder0 Safety precautions ‌
Youdaoplaceholder0 Emergency ‌ : Be familiar with the location of the emergency stop button and avoid distractions (such as answering a phone call or turning back).
Youdaoplaceholder0 Taboo behaviors ‌ : Do not run backward, jump suddenly or change patterns.
Youdaoplaceholder0 Summary ‌ : Treadmill use should focus on safety and science, adjust parameters according to personal goals, and adhere to the correct posture and the principle of gradual progress.

Application scenarios of commercial fitness equipment:

Large GYM ‌ : Commercial fitness equipment is standard equipment of large GYM, providing a variety of training equipment to meet the needs of different members. These devices typically have high load capacity and multiple adjustable functions to fit training of all intensities ‌
High-end hotels ‌ : High-end hotels are usually equipped with commercial fitness equipment to provide guests with a high quality fitness experience. These facilities not only elevate the hotel but also attract more health-conscious guests ‌
Corporate GYms ‌ : Many companies set up gyms inside the company with commercial fitness equipment for the health and well-being of their employees. This way employees can exercise during breaks, improve productivity and physical health ‌
Health care center ‌ : Health care center needs to provide a comprehensive fitness experience, commercial fitness equipment can meet the needs of people of different ages and health conditions to promote rehabilitation and health care ‌
Home Fitness Space ‌ : Although called ‘commercial’ fitness equipment, many high-end commercial fitness equipment are also suitable for home use, providing a beautiful, comfortable and efficient fitness experience. These devices often incorporate an intelligent design that is convenient for home use and maintenance ‌.
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