C81 Fitness Comprehensive Training frame

Product details:

The main frame is made of high-quality steel of 50*70mm, which is sturdy and durable.

2. The seat cushion is made of one-time molding and high-density imported leather, making it more comfortable for users during use.

3. High-strength cables are adopted as transmission lines to make the equipment safer and more durable.

4. The surface of the steel pipe is treated with automotive-grade powder, making it look more bright and beautiful.

5. The rotating parts are equipped with high-quality bearings, which are durable and noise-free during use.

6. Instrument dimensions: L-2000 W-1500 H-2280mm

7. Net weight: 230kg

8. Main Functions: Flying bird/Standing high pull-down, sitting high pull-down, barbell left and right rotations and push-ups, parallel bars, low pull-ups, barbell standing lifts, barbell shoulder squats, boxing trainer, push-ups, pull-ups, biceps and triceps, sitting leg curls (with training stool), supine leg curls (with training stool), upslope/downslope supine press (with training stool), Upper limb forward stretch.

The usage method of the comprehensive training machine in the gym

There are many fitness equipment in the gym, which are generally classified into aerobic equipment, anaerobic equipment and strength training equipment. The strength equipment in the gym is an essential device for shaping one’s figure. Among them, the comprehensive training machine is a must-have for fitness enthusiasts. This is because the comprehensive training machine is composed of multiple individual strength equipment and can simultaneously meet the fitness needs of different parts of the body for fitness enthusiasts. In addition to shaping the body, the comprehensive training equipment in the gym can also prevent osteoporosis and slow down bone loss. It is an indispensable exercise mode for modern people.

Today, let’s talk about how to use the comprehensive training machine in the gym.

When beginners participate in gym workouts and use strength training equipment, they should follow the following points to exercise more effectively.

Comprehensive training frame equipment exercise instructions and steps

When doing weight training with equipment in the gym, follow the following three steps before operation to ensure smooth execution.

(1) Look at the instruction pictures: Before using the fitness equipment in the gym, it is necessary to first look at the instruction pictures of each piece of equipment. Besides understanding the main and secondary muscle groups to be trained and the key points of the movements, some of the instructions also list precautions, which are all very important information during operation. Or you can consult an experienced and knowledgeable fitness coach to use it correctly.

(2) Adjust the seat height: The fitness equipment in general gyms is designed to be suitable for people of all body types. Therefore, adjusting the height that suits you is a very important step. It can make the operation smoother and train the correct muscles. Furthermore, the products of each manufacturer should have the same standards. Therefore, when everyone uses the equipment of the same manufacturer, the height of the seat should be the same.

(3) Adjust the weight: Appropriate exercise intensity can achieve the training effect. Therefore, when doing fitness training in the gym, one should choose the appropriate weight according to the goal. If it is too heavy, it is more likely to cause injury; if it is too light, the exercise goal cannot be achieved.

2. Operation steps of comprehensive training equipment

Before using the fitness equipment in the gym, you need to adjust your center posture first and get ready for the position, and then follow the steps below:

(1) Confirm the range of motion in slow motion: After adjusting the starting position, first use slow motion to start from the starting point and stop at the finish line to clearly confirm the position of the motion. Since it is in slow motion, one can quickly grasp the complete range of motion.

(2) Adjust the speed from slow to fast: When you can correctly perform the full range of motion, gradually increase the speed of each operation, but based on the ability to match the ventilation rate. If it is too fast, slow down the speed again.

(3) Adjust the breathing timing: When the speed is adjusted to an appropriate time, coordinate with timely breathing actions. To enhance athletic performance, it is recommended that trainees exhale through their mouths when exerting force and inhale through their noses when relaxing. This way, they can clearly determine whether their breathing is correct.

Strength training in the gym is an essential part of building muscles. Besides dumbbells and barbells, the most popular strength training equipment in the gym is the comprehensive training machine. The advantage of the comprehensive training machine is that it can meet the training needs of different muscle positions in the body for fitness enthusiasts. However, due to the certain requirements of the comprehensive training machine for the movement path and range of motion, in order to avoid injury, Before entering the gym to use the comprehensive training machine, everyone needs to know how to use it correctly. During the operation process, if there is anything you don’t understand, you can ask the coach for professional guidance.