C07 Multi-functional fitness equipment rack

Product details:

Pipe material: 50*80*2.5 square pipe;

2. The baking varnish adopts the electrostatic spraying process

3. Customizable products

4. Packed in wooden cases for transportation

Application scenarios: Suitable for various fitness venues.

The multi-functional fitness equipment rack (usually referring to the gantry frame) mainly conducts multi-directional training through the combination of ropes and pulleys at different angles, and can target all muscle groups of the body. The following are common usage methods and precautions:

 

Upper limb training

Youdaoplaceholder0 chest ‌ : Adjust the rope to the same height as your chest. Grasp the rope with both hands and push it forward. Pay attention to keeping your body stable and avoid excessive forward lean. ‌

Youdaoplaceholder0 Back ‌ : Use a high rope to pull down (replace with a horseshoe-shaped handle) or a seated rowing motion, and pull the arms towards the chest by retracting the shoulder blades. ‌

Youdaoplaceholder0 Shoulder ‌ : Actions such as standing shoulder push (with emphasis on the middle bundle), cable lift (forward bundle), and side level raise (middle bundle) require control of body posture to reduce compensation. ‌

Lower limb training

Youdaoplaceholder0 thigh ‌ : Rope squats or resistance knee bends stimulate the quadriceps and hamstrings by adjusting the weight and Angle. ‌

Youdaoplaceholder0 calf ‌ : Perform heel raises on one leg or fix the ankle with a rope to enhance the endurance of the calf muscles. ‌

Core training

Youdaoplaceholder0 Abdomen ‌ : Perform kneeling crunches or hanging leg side crunches. Keep the waist and abdomen tightened to activate the core muscles. ‌

Precautions

Youdaoplaceholder0 warm-up ‌ : Perform 5-10 minutes of aerobic exercise and targeted stretching before use, with a focus on activating the rotator cuff and core muscles. ‌

Youdaoplaceholder0 Weight control ‌ : Beginners are advised to start with a low weight and gradually increase the load to avoid imbalance and injury due to excessive weight. ‌

Youdaoplaceholder0 Posture norms ‌ : Keep your body stable, avoid excessive swaying or borrowing force, and ensure that the target muscle groups are fully engaged. ‌

The structure of equipment in different gyms may vary slightly. It is recommended to adjust the details of your movements according to your own conditions.