Introduction to the functional classification of fitness equipment and fitness devices
There are nearly a hundred types of fitness equipment and…
Category Applied knowledge
How to use fitness equipment correctly for exercise is a common sense that every person who wants to do sports training needs to have. Only by understanding and being able to carry out training and exercise normally in accordance with the usage requirements of fitness equipment can physical fitness be effectively improved.
Read MoreIntroduction to the functional classification of fitness equipment and fitness devices
Strength equipment: The correct usage method of the sitting shoulder press
Fitness equipment manufacturers teach you how to use strength fitness equipment correctly
What are the most popular fitness equipment?
There are many kinds of fitness equipment in the gym,…
What are the benefits for girls to often practice the butterfly machine chest clamping?
The benefits of girls practicing the butterfly machine chest clamping…
What are the correct leg muscle strength training equipment? What are some leg muscle training exercises?
During the entire reverse kick movement, the range of motion…