With people’s increasing concern for health and the fitness craze, the fitness industry is also developing rapidly, and there are more and more fitness equipment. So, do you know what common fitness equipment there are?
NO.1 Treadmill
A treadmill is a fitness equipment that simulates running and walking, designed to help fitness enthusiasts achieve the maximum aerobic training within the shortest personal leave. The treadmill is designed based on the physiological structure of the human body, and the transmission roller belt is made of rubber, which exerts less impact on the leg and foot joints. Moreover, the treadmill can help people correct their previous incorrect running postures. At present, treadmills are classified into commercial treadmills, home treadmills, smart treadmills, etc.
NO.2 Exercise bike
Exercise bikes are a common type of fitness equipment. If you don’t know what an exercise bike is, then I believe everyone knows what a bicycle is. An exercise bike is a power bicycle and is an aerobic fitness equipment that simulates outdoor sports. The current types of exercise bikes include magnetic control exercise bikes, electromagnetic control exercise bikes, self-powered exercise bikes, etc.
NO.3 Dumbbells
Dumbbells are a type of fitness equipment used in weightlifting and fitness exercises, mainly for muscle strength training and compound muscle movement training. Patients with low muscle strength can also use the weight of dumbbells to perform resistance active exercises to train their muscle strength. Dumbbells come in light weights. The weights of light dumbbells are 6, 8, 12, and 16 pounds, while those of heavy dumbbells are 10, 15, and 30 kilograms, etc. When choosing the weight of dumbbells, it is best to select those with a load capacity of 65% to 85%.
NO.4 Rowing machine
The rowing machine is a kind of fitness equipment that simulates water rowing sports. It has a very good effect on strengthening the muscles of the legs, upper limbs, chest and back. If you have a lot of fat in your waist, abdomen and upper arms, you can try exercising with a rowing machine.
NO.5 Chest amplifier
The chest amplifier, also known as the resistance band, is a common fitness training equipment, usually made of springs or rubber bands. Pulling the chest amplifier with both hands has a significant effect on strengthening the muscles of the chest and arms.
NO.6 Waist-shaping Machine
The waist beauty machine is one of them. It mainly enables the chest, shoulders, waist, abdomen, buttocks, legs and other parts to achieve the effect of exercise. It is beneficial for the relaxation and muscle training of the elbows, waist, abdomen, shoulders and neck.
NO.7 Abdominal Chakra
The abdominal wheel is a small pusher that mainly exercises muscles and joints, as well as the abdomen, waist, buttocks, arms, etc. Generally, abdominal wheels are home fitness equipment
There are many types of fitness equipment. This article only introduces a few common ones. It is recommended that when choosing fitness equipment, you should first understand its functions and then make a purchase and use.#Recommendations for fitness equipment manufacturers#Wholesale of fitness equipment#Fitness equipment and apparatus manufacturing factory
