I. Free Training Equipment:
It includes dumbbells, barbells and lifting plates, with a variety of weight models. You can choose equipment of different weights according to your needs at different times. It offers the greatest degree of freedom for various trainings, allowing for unrestricted training of muscles in all parts of the body. It offers a high degree of freedom in training. It is necessary to have professionals provide on-site guidance, choose the appropriate weight, and perform the right exercises to avoid injuries and affect the training effect. When changing the weight of dumbbells or barbells, pay attention to safety. Its greatest advantage is that it can conveniently complete many different trainings with limited equipment. For instance, a machine with 12 functions can only offer 12 types of training, while a bench, a few dumbbells and barbells, along with some bell plates, can train all the muscles.
Ii. Adjustable Weight Block Equipment:
On it, you can freely add or subtract weight blocks, which not only allows you to experience the freedom of free equipment training but also enjoy the safety and comfort of machine equipment training. It is usually chosen by professional athletes and is also suitable for trainers of all levels. The training movements have been designed in advance and the training intensity can be adjusted. Because it can withstand very heavy strength training, it is ideal for athletes who need extraordinary strength. It can be used for single-arm or single-leg training, making the trainer feel very flexible. But it is not very suitable for short trainers
V. Tensile Rubber Band Equipment
Cheap and easy to operate. When performing various movements, you can freely combine postures to fully exercise your whole body. When making a choice, expert guidance is also needed to achieve the correct posture and the desired effect. Its biggest drawback is its insufficient intensity, making it less suitable for those who need high-intensity training.
