For the butterfly machine, I believe that fitness enthusiasts are still familiar with it. The butterfly machine is a relatively well-known fitness equipment in the gym. Of course, whether it is the butterfly machine or other equipment, they all have excellent fitness effects. At the same time, each piece of equipment has its own exercise area. Which part of the muscles is exercised by that butterfly machine? If you are interested, you can come and learn more.
Which part of the muscles is exercised by the butterfly machine
It has a strong stimulating effect on the entire thoracic sutures, and the upper part of the thoracic sutures can be stimulated emphatically by changing the grip form.
Usage method of the butterfly machine
The first step: Adjust the height
To use the butterfly machine correctly, first sit on the seat, hold the handle with both hands, and press the baffle with your elbows. If you think it’s not suitable, you must first adjust the height. Everyone’s height has a certain difference. What suits the previous person may not suit you. So it is essential to adjust the seat to a height that suits your own height. Only in this way can you achieve satisfactory results during exercise and it is also the best for your muscles and joints.
Step 2: Select the counterweight
After adjusting the height, we can start to select the counterweight. Everyone’s physical condition is different. If you don’t have a good constitution, it’s best not to choose something too intense at the very beginning. If you already have some experience, you can appropriately increase the weight. Of course, the most important thing is still to suit one’s own physical condition. If this step is not accomplished, no matter how much effort is put in or how many sets of movements are performed, it will all be twice the effort for half the result, and there is even a possibility of sports injuries.
Step 3: Start exercising
After adjusting the height and choosing the counterweight, you can officially start exercising. When exercising, make sure to keep your chest out and abdomen in, keep your back straight, spread your shoulders backward, and push them in a circular motion towards your chest, placing the center on the chest sutures. After each release, do not drop the weight sheet completely. Keep it at a certain height, pause for a few seconds, and try to tighten your pectoral muscles to feel the tension, but do not feel tired. Then repeat this movement and start the next exercise.
