Rowing machine – Activate all the muscles of the body
When rowing, every flexion and extension of the arm movement can exercise about 90% of the extensor muscles in the body. Therefore, it is of great benefit to the extensor muscles that hardly participate in any exercise in daily life. It also has a significant effect on exercising the back muscles, allowing the spine to have a greater range of motion during forward flexion and backward extension, and enabling the various joints of the spine to be exercised. This can not only improve the elasticity of the muscles, but also enhance their toughness.
When practicing rowing, pay attention to the continuity of the movements. There should be no pause in each push and extension movement, and it must be done correctly. If the amplitude is too small, the muscles involved in the movement will not be fully stretched or contracted. Simulating the natural movements of rowing, it is suitable for gyms and home sports. It can exercise the muscle tissues of hands, legs, waist and other parts, effectively train the extensor muscle groups, and is particularly effective for the exercise of the waist and back. It can relieve the symptoms of back pain and greatly improve the physiological flow activity of the muscle groups causing low back pain. It is especially suitable for white-collar workers who sit in front of computers for long periods of time.
Under different fitness equipment, the maximum exercise test can be conducted. Rowing machines can achieve a lower heart rate, higher oxygen uptake and higher energy consumption, and can also promote physical fitness. Moreover, it can use the muscles of the whole body to achieve the effect of body shaping. This sport is one of the most popular fitness equipment in the world at present.
