Urbanites have a fast-paced life. Due to work, weather, health and other factors, many people cannot do physical exercise outdoors but can only engage in activities and exercise indoors. At this point, we can choose some sports equipment and there is no need to terminate your exercise plan.
Indoor fitness equipment mainly includes:
When choosing sports equipment, everyone should first know which part of the body they want to exercise, and then select the equipment that suits them. Only in this way can the exercise achieve a more ideal effect.
Equipment for increasing arm strength includes dumbbells, grip strengtheners, multi-functional boards, etc.
Rowing machine: Mainly used to enhance arm strength, latissimus dorsi muscles and movement coordination.
AMT fitness exercise machine: Unlike other fitness methods, users can freely switch between different exercise modes and a completely zero-impact experience, similar to climbing stairs, walking, jogging and long-distance running. You can use this instant mode conversion function to adjust your training mode to achieve the goal of training specific muscle groups.
Elliptical rotation machine: The smooth and fluid movement trajectory and the patented cross-slope technology enable users to exercise muscle groups in biomechanical postures, increasing the diversity and effectiveness of the exercise. Zero-resistance exercise reduces the occurrence of muscle strain.
Fitness bike: During exercise, just like riding, it is mainly used to enhance leg strength and improve cardiovascular function.
Walking bike: It is mainly used to exercise the muscles of the legs, waist and abdomen as well as the heart and lung functions.
Treadmill: Mainly used to exercise the muscles of the legs, buttocks, waist and abdomen as well as the heart and lung functions.
Waist beauty machine: It can provide relaxing massage for the waist and back.
Comprehensive multi-functional equipment: Generally, it includes the functions of chest amplifiers, pull-ups, supine presses, sit-ups and other equipment. Chest amplifiers, pull-ups and supine presses are mainly used to exercise the strength of the upper limbs and the pectoralis major muscles. Sit-ups are mainly used to exercise the waist muscles and reduce excess fat in the waist and abdomen.
Exercise is for fitness. First of all, you need to have a good mood to exercise. Don’t force yourself. If your goal is not to lose fat, you can exercise as much as you like. Of course, the more you exercise according to your physical condition, the better your body will be. Each type of exercise equipment has its own functions and characteristics. You can choose according to your own preferences and needs.
#Fitness equipment manufacturer#Wholesale of fitness equipment and apparatus#Chinese Fitness Equipment Factory
