The fitness equipment manufacturer introduces several indoor exercise wonders from a professional perspective, such as treadmills, elliptical machines, rowing machines, etc., allowing you to enjoy a different exercise experience at home. What are the advantages of gym equipment and who are it suitable for?
Here is an analysis of the advantages and suitable groups of people for these several types of fitness equipment:
Exercise wonder one: Treadmill
The treadmill is a kind of fitness equipment that people both love and hate. It’s really tormenting. But in fact, if you know how to make reasonable use of the treadmill, you will be able to enjoy the process very easily. It can not only serve as a reference when the weather is bad, but also be used for activities that are not easy to train during regular road running
Even if the weather or air quality is very bad, or when affected by natural environmental factors such as wind, rain, smog and other irresistible factors, it can ensure that the exercise plan is not disturbed. You don’t need to consider the road conditions or the nearby weather conditions. You can arrange your time freely, which is flexible and convenient.
- The treadmill is specially designed for fitness enthusiasts and is equipped with many protective devices, which play a significant role in personal safety and joint protection.
- It can be customized according to one’s own physical condition, with a set speed, simulated scenarios, and orderly exercise.
Applicable population:
As a weight loss and fitness machine, the treadmill, taking into account its advantages and disadvantages, is more suitable for friends who enjoy sports and students who have an urgent need to lose weight (as it burns calories quickly).
Exercise Magic Tool No. 2: Exercise Bike
The exercise bike that can simulate cycling has very strict requirements for fitness personnel and is conducive to the training of explosive power and endurance. There are mainly two types: upright and horizontal exercise bikes. You can adjust the intensity of your exercise at any time according to your physical condition, and there is no need to question its fitness effect at all. At the same time, it is also an aerobic fitness equipment. Through long-term physical exercise, it can promote blood flow.
Advantages:
Exercise bikes have many advantages. They can save you a lot of space, are relaxing and comfortable, and bring benefits to those who want to lose weight.
- Cardiopulmonary training has been greatly improved, but it also requires considerable explosive power and endurance. Usually, a set of movements is performed by combining repetition and interval exercises.
Suitable for:
Exercise bikes are particularly suitable for young white-collar workers aged between 20 and 35. Because the exercise bike consumes a huge amount of energy, sweating is indispensable. Women who want to figure out and have beautiful legs can also exercise to make their bodies slender and harmonious.
Sports wonder three: Rowing machine
During the exercise on the rowing machine, the upper body is exerting force while the knees are slightly straightened and bent. If your knees are not in good condition or you don’t want to train your legs, there’s no need to move your knees. Keeping your legs straight can also exercise the upper body muscles.
Secondly, during the movement of the rowing machine, it is achieved through centripetal movement rather than centrifugal movement, and there will be no symptoms such as muscle soreness or pain. Even if it shows up, it’s just a little bit. Don’t worry. In addition, rowing machines do not rely on gravity to operate, so during the movement, there will be no severe impact, nor will there be significant resonance that causes discomfort, which can prevent joint and soft tissue injuries.
Advantages:
The feature of the rowing machine is that it doesn’t require adjusting buttons or speed like a treadmill. The speed and intensity are completely under your own control. So, when using a rowing machine to exercise for yourself, you need to plan the strength gears by yourself. Advantages:
Applicable population:
Because rowing machines are a sport that places high demands on the endurance, control and coordination of the body’s muscles, it can be quite difficult for beginners without guidance. They are suitable for fitness enthusiasts with a certain foundatio
Sports wonder Four: Elliptical machine
The elliptical machine is an elliptical trajectory equipment with a small amount of exercise. During the movement, the feet alternately step on it and the arms push and pull, causing the flywheel to move. The elliptical machine mainly relies on magnetic force, friction and the inertia of the flywheel to form movement resistance. The elliptical movement posture is close to that of a treadmill and is also an aerobic exercise.
Learn these several exercises. I believe you will fall in love with these sets of exercises and give yourself a helping hand on your fitness journey.
