In recent years, as people have gained a deeper understanding of fitness activities, they have come to know the assistance of strength equipment in fitness, especially the role of combined strength equipment, and have begun to use combined strength equipment extensively for exercise.
Then, does everyone know how to use the combined strength equipment correctly? Here, the fitness equipment manufacturer will provide the following professional guidance matters;
Comprehensive strength Equipment – Chest Push movement: Sit facing forward, lean your back against the back plate, keep your chest out and abdomen in, hold the handle tightly with both hands, and use the strength of your pectoral muscles to push it out smoothly. Hold for 5 seconds, then slowly pull it in. (Note that first adjust the appropriate counterweight. When pushing out, the arm should be out and the body should not move. When retracting, release slowly rather than to the bottom, and then push the second one.)
Comprehensive Strength Equipment – Chest Clamping movement: Sit facing forward, lean your back against the back panel, keep your chest out and abdomen in, raise your forearms and press them tightly against the control lever, gently gather your hands above the control lever, and rely on the strength of the inner pectoral muscles to bring the control lever forward and center together. Hold for 5 seconds, then slowly retract. (Note that when operating, the arm should be closed forward and towards the center while the body remains still. When retracting it, release it slowly rather than to the bottom. Then repeat the second operation. Do 10 to 15 repetitions for each set.)
Comprehensive strength Equipment – High Pull Movements: Both forward and backward movements are fine. Keep your chest out and abdomen in. Hold the sides of the pull bar tightly with both hands. Use the strength of your back muscles to pull the bar. Both front and back neck pulls can be done. (Note that during the downward pull, keep your body still and bend your arms downward to run. Hold for 5 seconds at a suitable position, then slowly rewind. Repeat the second movement. Do 10 to 15 repetitions per set.)
Comprehensive strength Equipment – Kicking Movement: Face forward, place both legs on the front support bar, hook your feet on the lower support bar, keep your chest out and abdomen in, and rely on the strength of your thighs to lift the lower support bar. The movement should be quick, hold for 5 seconds, and then release slowly. Don’t put it all the way to the end. Then repeat the second one, and so on. Do 10 to 15 in each group.
Strength training equipment is also divided into single machines and multi-functional machines. Comprehensive strength training equipment belongs to multi-functional machines. Some can allow multiple people to complete multiple exercises simultaneously. The above four movement exercises are relatively common in comprehensive strength training equipment. Since each movement in comprehensive strength training equipment trains different parts of the body and is more targeted, the requirements for movement norms are higher. Therefore, the fitness equipment manufacturing factory provides professional guidance. It is suggested that everyone strictly follow the operation requirements during practice. Pay attention to safety protection measures. # Fitness Equipment Manufacturer # Fitness Equipment Wholesale # Top 10 Fitness Equipment Manufacturers in China
