D02 Spinning bike

1. Usable space: >=3000*1200*2400mm
2. Dimensions: 1030*580*1140mm
3. Maximum load capacity: 100kg
4. Weight: 70kg
5. Category: Aerobic fitness equipment
6. Application scenarios: Indoor fitness equipment and sports equipment
The functions and benefits of spinning bikes
Spinning is an indoor cycling activity that combines music, lighting and coaching guidance. It offers multiple benefits such as efficient fat burning, enhanced heart and lung function, muscle building and stress relief. It is suitable for people of all ages and athletic abilities. The following are its main functions and benefits:
1. Youdaoplaceholder0 High-efficiency fat burning and weight loss ‌
Spinning is a high-intensity aerobic exercise (such as HIIT training). It can burn 500 to 700 calories in 30 minutes, and its fat-burning efficiency is higher than that of traditional exercises like jogging.
Continuous stepping movements can accelerate metabolism and promote fat burning. If persisted in for a long time, it can achieve a shaping effect.
2. Youdaoplaceholder0 Enhance cardiopulmonary function ‌
When cycling, the heart’s pumping efficiency increases, the heart muscle thickens, and at the same time, the lungs’ breathing capacity is enhanced. Long-term exercise can improve endurance and fatigue resistance.
It can also prevent cardiovascular and cerebrovascular diseases, such as improving vascular elasticity and reducing the risk of hardening.
3. Youdaoplaceholder0 Exercises the lower limbs and core muscles ‌
Youdaoplaceholder0 Main exercises ‌ : quadriceps at the front of the thigh, hamstrings at the back, triceps surae and gluteus maximus.
Youdaoplaceholder0 Overall coordination ‌ : Balance is maintained while cycling, and the muscles of the abdomen, back and arms are also involved, indirectly strengthening the core strength.
4. Youdaoplaceholder0 Relieve stress and improve mood ‌
When exercising, the body secretes endorphins and dopamine, bringing a sense of pleasure. Combined with music and the atmosphere of group classes, it can effectively relieve stress.
5. Youdaoplaceholder0 Improve joint flexibility and safety ‌
Repeated flexion and extension of the hip, knee and ankle joints during cycling can enhance flexibility and stability, but it is necessary to pay attention to correct posture to avoid injury.
Precautions
Youdaoplaceholder0 Avoid overtraining ‌ : It is recommended to do this 3-4 times a week to give the muscles time to recover.
Youdaoplaceholder0 Adjustment equipment ‌ : The seat height should be the same as the hip bone, and the knee should be slightly bent when stepping to prevent injury due to incorrect posture.
Youdaoplaceholder0 Warm-up and stretching ‌ : The muscles of the legs and glutes should be fully exercised before and after exercise.
Youdaoplaceholder0 Summary ‌ : Spinning is both fun and practical, suitable for use at home or in the gym. It is an ideal choice for efficient fat burning and strengthening the

Application scenarios of commercial fitness equipment:
Large GYM ‌ : Commercial fitness equipment is standard equipment of large GYM, providing a variety of training equipment to meet the needs of different members. These devices typically have high load capacity and multiple adjustable functions to fit training of all intensities ‌
High-end hotels ‌ : High-end hotels are usually equipped with commercial fitness equipment to provide guests with a high quality fitness experience. These facilities not only elevate the hotel but also attract more health-conscious guests ‌
Corporate GYms ‌ : Many companies set up gyms inside the company with commercial fitness equipment for the health and well-being of their employees. This way employees can exercise during breaks, improve productivity and physical health ‌
Health care center ‌ : Health care center needs to provide a comprehensive fitness experience, commercial fitness equipment can meet the needs of people of different ages and health conditions to promote rehabilitation and health care ‌
Home Fitness Space ‌ : Although called ‘commercial’ fitness equipment, many high-end commercial fitness equipment are also suitable for home use, providing a beautiful, comfortable and efficient fitness experience. These devices often incorporate an i