D05 horizontal exercise bike

1. Screen: LED screen

2. Instrument functions: Speed, time, distance, heart rate, calories, user program, watt, heart rate control, recovery, lipid measurement, IPD stent;

3. The equipment is equipped with 6 user programs: 6 exercise modes, wireless heart rate control mode, and heart rate recovery function;

4. Seat: The seat can be adjusted forward and backward.

5. Body features: Equipped with a balance adjustment device and a roller-type foot design;

6. Equipped with storage racks;

7. Flywheel system: Unidirectional 15KG/EMS flywheel, one-time formed aluminum seat;

8. Resistance system: 32-stage resistance /EMS electromagnetic control self-generating system;

9. Assembly dimensions: 1550mm * 550mm * 1200mm;

10. Net weight: 85 kg

11. Maximum load capacity: 186K

The correct way to use a horizontal exercise bike

The horizontal exercise bike is a low-impact aerobic exercise equipment suitable for people of all ages. The following is a comprehensive guide to its correct usage method:

1 Adjust the seat and handlebars ‌

The seat should be parallel to the hip joint to ensure normal and comfortable leg movement.

The handlebars should be adjusted so that both arms are at shoulder height to avoid twisting or fatigue due to height discomfort.

When the feet are at the lowest point, the legs should be almost straight, but there is no need to force them straight or twist the hip joints.

Youdaoplaceholder0 2, drag and posture control ‌

Beginners are advised to choose a lower drag (such as 2-3 stops) and keep the speed at 19-20 kilometers per hour.

When cycling, use the entire sole of your foot to exert force and avoid pedaling with your toes to prevent cramps.

Keep your back against the backrest, keep your chest out and abdomen in, and avoid bending over, hunching your back or swaying your body.

Youdaoplaceholder0 3, breathing and movement rhythm ‌

Maintain a normal breathing rhythm. It is recommended to inhale through the nose and exhale through the mouth.

After the exercise level stabilizes, you can try cycling at a fixed speed (such as 80 revolutions per minute) for 5 minutes, and then alternately increase the speed for short periods.

Youdaoplaceholder0 4, training duration and precautions ‌

Beginners can ride for 10 to 15 minutes each time and gradually increase it to 30 minutes.

Stop immediately if you feel unwell. Consult a doctor or coach to assess your health condition before exercising.

Before and after exercising, it is necessary to warm up and relax thoroughly, and check the stability of the equipment [6].

Youdaoplaceholder0 Key reminder ‌ : The horizontal exercise bike exerts less pressure on the knee joint and is particularly suitable for the elderly or those with joint discomfort, but it is

Application scenarios of commercial fitness equipment:

Large GYM ‌ : Commercial fitness equipment is standard equipment of large GYM, providing a variety of training equipment to meet the needs of different members. These devices typically have high load capacity and multiple adjustable functions to fit training of all intensities ‌

High-end hotels ‌ : High-end hotels are usually equipped with commercial fitness equipment to provide guests with a high quality fitness experience. These facilities not only elevate the hotel but also attract more health-conscious guests ‌

Corporate GYms ‌ : Many companies set up gyms inside the company with commercial fitness equipment for the health and well-being of their employees. This way employees can exercise during breaks, improve productivity and physical health ‌

Health care center ‌ : Health care center needs to provide a comprehensive fitness experience, commercial fitness equipment can meet the needs of people of different ages and health conditions to promote rehabilitation and health care ‌

Home Fitness Space ‌ : Although called ‘commercial’ fitness equipment, many high-end commercial fitness equipment are also suitable for home use, providing a beautiful, comfortable and efficient fitness experience. These devices often incorporate an intelligent design that is convenient for home use and maintenance ‌
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