D07 Spinning bike

1. Usable space: >=3000*1200*2400mm
2. Dimensions: 1030*1580*1140
3. Maximum load capacity: 100kg
4. Weight: 68kg
5. Usage scenario: Indoor
6. Function: Aerobic exercise equipment
Which parts of the body are mainly exercised on a spinning bike?
I. Main Exercise Parts
Youdaoplaceholder0 Lower limb muscle groups ‌
Thigh muscles ‌ : The quadriceps (front) and biceps (back) are the main force generation muscles, which are strengthened by the pedal movement.
Youdaoplaceholder0 Glutes ‌ : The gluteus maximus is involved in generating force during cycling, especially when standing or with increased resistance, to enhance the firmness of the glutes.
Youdaoplaceholder0 Calf ‌ : The triceps (gastrocnemius and soleus) play a role in continuous pedals.
Youdaoplaceholder0 Core muscles ‌ : Maintaining body balance requires the participation of abdominal and lumbar muscles, which indirectly exercise the waistline.
Youdaoplaceholder0 Overall coordination ‌
Spinning combined with the pushing and pulling movements of the upper limbs (such as when simulating climbing a slope) can enhance the overall coordination of the body, but the training mainly focuses on the lower limbs.
Ii. Health Benefits
Youdaoplaceholder0 Improved cardiopulmonary function ‌
High-intensity interval or continuous cycling can enhance myocardial strength and lung capacity, and reduce the risk of cardiovascular diseases.
Youdaoplaceholder0 Lose fat and shape ‌
It burns approximately 550 calories per hour and has a remarkable effect on burning fat in the legs, buttocks and abdomen.
Combining the HIIT mode (High-intensity Interval training) can enhance the continuous fat-burning effect after exercise.
Youdaoplaceholder0 Low-impact joint ‌
Compared with running, it puts less pressure on the knees and is suitable for people with sensitive joints (pay attention to the correct posture).
Youdaoplaceholder0 Psychological adjustment ‌
Endorphins and dopamine are released during exercise, which relieves stress and improves mood.
Iii. Precautions
Youdaoplaceholder0 Frequency control ‌ : It is recommended to do this 3-4 times a week to avoid muscle fatigue or joint damage caused by daily training.
Youdaoplaceholder0 Correct posture ‌ : Adjust the height of the seat (hip at the same height), keep the knees slightly bent to avoid injury caused by incorrect posture.
Youdaoplaceholder0 Warm-up and stretching ‌ : Focus on stretching the front and back of the thighs, buttocks and calves to prevent sports injuries.
Youdaoplaceholder0 Summary ‌ : Spinning mainly works on the lower limbs, but also enhances overall coordination and strengthens the heart and lungs. It is suitable for most people (those with knee injuries should be cautious), but the intensity and frequency should be scientifically planned.

Application scenarios of commercial fitness equipment:
Large GYM ‌ : Commercial fitness equipment is standard equipment of large GYM, providing a variety of training equipment to meet the needs of different members. These devices typically have high load capacity and multiple adjustable functions to fit training of all intensities ‌
High-end hotels ‌ : High-end hotels are usually equipped with commercial fitness equipment to provide guests with a high quality fitness experience. These facilities not only elevate the hotel but also attract more health-conscious guests ‌
Corporate GYms ‌ : Many companies set up gyms inside the company with commercial fitness equipment for the health and well-being of their employees. This way employees can exercise during breaks, improve productivity and physical health ‌
Health care center ‌ : Health care center needs to provide a comprehensive fitness experience, commercial fitness equipment can meet the needs of people of different ages and health conditions to promote rehabilitation and health care ‌
Home Fitness Space ‌ : Although called ‘commercial’ fitness equipment, many high-end commercial fitness equipment are also suitable for home use, providing a beautiful, comfortable and efficient fitness experience. These devices often incorporate an intelligent design that is convenient for home use and maintenance ‌
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