Fitness equipment C16 multi-functional stand

Product details:

Pipe material: 50*80*2.5 square pipe;

2. The baking varnish adopts the electrostatic spraying process.

3. Customizable specifications

4. Wooden box packaging

The following is the core user guide for the multi-functional training frame (taking the common large gantry frame in gyms as an example), covering the training methods for the main parts and safety points:

I. Basic Knowledge ‌

The multi-functional frame is composed of columns, crossbeams (which can be pull-up), a chassis and multiple adjustable pulley support points. It is equipped with accessories such as ropes and straight bars to achieve multi-angle training

Youdaoplaceholder0 \ niI. Detailed Explanation of Partial Training movements ‌

Youdaoplaceholder0 1. Chest training ‌

Youdaoplaceholder0 Rope clip to the chest ‌

Adjust the handle to be level with your chest, lean your body forward at 45 degrees, and take a lunge to stabilize your center of gravity

Bend your elbows with both hands to hold the grip, and push your chest forward with force until the heel of your palms touches. Contract at the peak for 4 seconds

Adjusting height: Lower position exercises the upper chest, higher position exercises the lower chest

Youdaoplaceholder0 2. Back training ‌

Youdaoplaceholder0 Pull down from a high position ‌

Kneel or sit facing the cable, lower your shoulder blades and pull them backward, then pull them vertically down to the collarbone position

Control the playback speed and maintain the tension in the back

Youdaoplaceholder0 Sitting row ‌

Press your feet against the pedal, keep your back straight, and pull the handle towards your abdomen with your elbows driven by your shoulder blades

Avoid body swaying and maintain a moderate weight to prevent compensation

Youdaoplaceholder0 3. Shoulder and arm training ‌

Youdaoplaceholder0 Lateral elevation (for the middle deltoid) ‌

Adjust the rope to the lowest position, hold the handle with one hand, and lean your body to the opposite side

Slightly bend the elbow and lock it, then lift it upward to the side to shoulder height

Youdaoplaceholder0 Rope curl (biceps training) ‌

Hold the straight bar with both hands in a low position, keep the upper arms close to the body, and bend upwards to squeeze the biceps

Youdaoplaceholder0 4. Core training ‌

Youdaoplaceholder0 Rope crunches ‌

Kneel on both knees, adjust the rope to be higher than your head, and hold the rope with both hands against your ears

The abdominal muscles exert force to roll the trunk downward to avoid the neck relying on force

Youdaoplaceholder0 Side kick (for the gluteus medius) ‌

Fasten the rope around your ankle, hold the pillar with your hands, lift your leg outward to the highest point and pause for 2 seconds

Youdaoplaceholder0 III. Safety Operating Procedures ‌

Youdaoplaceholder0 Pose control ‌

Always keep the core tightened, the spine in a neutral position, and avoid arching the back or reversing the arch 26

Move at a constant speed throughout the entire process. Contract for 1-2 seconds at the peak to enhance muscle stimulation

Youdaoplaceholder0 Weight choose ‌

Beginners should start with a light load (2-3 counterweight tablets are recommended for women and 5-6 tablets for men).

Increase by 46 after ensuring the standard movement

Youdaoplaceholder0 Equipment inspection ‌

Before use, make sure the rope is unworn and the clips are firmly fastened

Check the pulley track and the tension of the steel cable every month

Youdaoplaceholder0 4. Multi-functionality advantage ‌

One device can complete comprehensive training of the chest, back, shoulders, arms, abdomen and buttocks. By adjusting the height/Angle of the handles and the body position, more than 20 movement variations can be achieved

Youdaoplaceholder0 Practical tip ‌ : Wipe off sweat in time after training to prevent corrosion of metal parts; If any abnormal noise or shaking is detected, stop using it immediately and report for repair