Fitness equipment: C47 bench press

Product details:

1. Pipe material: 50*80*2.5 square pipe;

2. The baking varnish is processed by electrostatic spraying.

3. Customizable specifications

4. Wooden box packaging

The core differences between bench press and Smith bench press lie in the degree of freedom of the movement trajectory, safety and the focus of training. Youdaoplaceholder0 Bench press is a free weight training that requires the trainer to control the barbell trajectory and engage more muscle groups; The Smith rack provides stability through a fixed trajectory and is more suitable for beginners and isolated training.

Youdaoplaceholder0 Tips for use ‌

Youdaoplaceholder0 Beginner ‘s entry ‌ : First choose the Smith rack to master the power mode, gradually move on to the bench press rack. ‌ ‌

Muscle building ‌ : Combining the strengths of both, use the Smith rack for heavy weight/exhaustion training, and the bench press rack for functional strength improvement. ‌ ‌

Safety tips ‌ : When using the bench press, always set up a safety bar or partner protection. The Smith stand should not be overly dependent on high-risk grips such as half-grip. ‌ ‌

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