Multifunctional elliptical machine

Detailed information

• Heart rate test function: After the controller detects the heart rate in the palm, the heart rate window displays the corresponding heart rate value
• Maintenance: It is equipped with a self-checking system for faults. When the exercise bike malfunctions, a fault code will appear in the time window
• Input power supply voltage: 220V±15% (50/60Hz
• Flywheel material: Corrosion-resistant steel vertical pole, stainless steel guide rail, equipped with 15kg magnetic control flywheel
• Resistance system: 20 levels, capable of simulating various motion functions
• Transmission mode: Equipped with four pulleys and four tracks
• Slope adjustment range: 20 levels, allowing for various exercise modes such as flat ground, mountain climbing, and weighted climbing
• Stride range: Adjustable stride of 500 to 580mm
• Specification of the riser: φ30mm*870mm*3mm
• Assembly dimensions: 2210mm*750mm*1680mm
• Net weight of equipment: 200kg, maximum human body mass: 200kg;
• Core stepsYoudaoplaceholder0 Adjusting equipment ‌
  Set appropriate pedal spacing and handrail height ‌ to ensure that your feet are comfortable and your knees are not overly bent.
  Youdaoplaceholder0 Adjust drag according to physical fitness goals ‌ : Novices are advised to start with low drag and gradually increase.
  Youdaoplaceholder0 Keep proper posture ‌
  Youdaoplaceholder0 Body upright ‌ : Avoid leaning forward or backward, keep your head naturally raised and look straight ahead.
  Youdaoplaceholder0 Arm coordination ‌ : Hold the armrests lightly with both hands and use the pushing and pulling of the arms to assist in generating force instead of relying entirely on the legs.
  Youdaoplaceholder0 Foot stability ‌ : Keep the whole sole of the foot against the pedal, avoid standing on tiptoes or leaving the heel off the ground, and reduce joint pressure.
  Youdaoplaceholder0 Movement specifications and rhythm ‌
  Coordinated Movement of hands and feet ‌ : Simulate natural walking or skiing movements, keep the rhythm smooth, avoid upper and lower limb confrontation.
  Youdaoplaceholder0 Try bidirectional training ‌ : Step forward for 3 minutes, then reverse for 3 minutes, alternating to balance muscle stimulation.
  Youdaoplaceholder0 Intensity and time control ‌
  Newbie advice ‌ : Train for 30 minutes at a time, more than 3 times a week, gradually increasing duration and resistance.
  Youdaoplaceholder0 Advanced technique ‌ : Combine intermittent high-intensity training (such as 1 minute sprint +2 minutes at a steady pace) to improve fat-burning efficiency.
• Application scenarios of commercial fitness equipment:

  Large GYM ‌ : Commercial fitness equipment is standard equipment of large GYM, providing a variety of training equipment to meet the needs of different members. These devices typically have high load capacity and multiple adjustable functions to fit training of all intensities ‌
  High-end hotels ‌ : High-end hotels are usually equipped with commercial fitness equipment to provide guests with a high quality fitness experience. These facilities not only elevate the hotel but also attract more health-conscious guests ‌
  Corporate GYms ‌ : Many companies set up gyms inside the company with commercial fitness equipment for the health and well-being of their employees. This way employees can exercise during breaks, improve productivity and physical health ‌
  Health care center ‌ : Health care center needs to provide a comprehensive fitness experience, commercial fitness equipment can meet the needs of people of different ages and health conditions to promote rehabilitation and health care ‌
  Home Fitness Space ‌ : Although called ‘commercial’ fitness equipment, many high-end commercial fitness equipment are also suitable for home use, providing a beautiful, comfortable
  and efficient fitness experience. These devices often incorporate an intelligent design that is convenient for home use and maintenance ‌