New X200D unpowered staircase elevator

Product size :1155*780*1995mm

2. Net weight of the equipment :210KG

3. Resistance mode: Magnetic resistance control

4. Gear level :8 adjustable gears

5. User weight :≤ 150kg

6. Transmission mode: Chain drive

7. Braking method: Brake band

8. Number of steps :6

The correct usage method of the staircase machine

The staircase machine, also known as the step machine or stair climber, is a common fitness equipment. By simulating the action of climbing stairs, it can help users enhance their heart and lung functions, exercise their leg muscles and improve their physical endurance. However, to ensure safety and effectiveness, certain methods and precautions need to be followed when using stair machines. The following is the correct usage guide for the staircase machine:

1. Preparation stage

Wear appropriate clothing: Choose comfortable and breathable sportswear and avoid wearing overly loose or tight clothes. Shoes should be sports shoes with anti-slip and supportive functions to ensure stability and safety during exercise.

Adjust the machine Settings: Adjust the height and tilt Angle of the staircase machine according to your personal height and stride. Make sure the pedals match your steps to reduce the risk of injury.

Warm-up activities: Perform 5 to 10 minutes of warm-up activities such as brisk walking, jogging or rope skipping before using the stair machine. This helps increase heart rate, promote blood circulation and reduce the possibility of muscle strain.

2. Usage Steps

Start the machine: Press the start button of the staircase machine and select the appropriate speed and resistance level as needed. Beginners should start with low speed and low resistance, and gradually increase the difficulty to avoid excessive fatigue and injury.

Maintain the correct posture: When standing on the stair, keep your feet flat on the steps and slightly bend your knees to absorb the impact force. Keep your back straight, your abdomen tightened, and your eyes looking ahead to maintain balance. Both hands can hold the handrails to increase stability, but one should avoid relying too much on the handrails to support the body weight.

Even breathing: Maintain a uniform breathing rhythm during exercise and avoid holding your breath or breathing rapidly. Deep breathing helps provide sufficient oxygen to the muscles and also helps relax the body and mind.

Control the pace: Maintain a stable pace rhythm according to the set speed of the machine. Don’t be in a hurry to speed up the pace, so as not to cause physical discomfort or injury.

3. Conclusion and Recovery

Gradually slow down: After completing the exercise, gradually reduce the speed of the staircase machine to allow the body to have an adaptation process. Avoid suddenly stopping the exercise to prevent dizziness or discomfort.

Stretching and relaxation: After getting off the machine, perform appropriate stretching activities, especially on the front and back of the thighs and the calf muscles. This helps relieve muscle tension and pain and promotes recovery.

Replenish water: After exercising, replenish water in a timely manner to replenish the water and electrolytes lost through sweating. Avoid drinking too many cold beverages or sugary drinks to prevent affecting digestion and absorption.

4. Safety Precautions

Regularly inspect the equipment: Before using the staircase machine, check whether all components of the equipment are in good condition, including the treads, handrails, drive belts, etc. In case of damage or abnormality, please stop using it immediately and contact the maintenance personnel for handling.

Comply with the usage regulations: Operate in accordance with the manufacturer’s usage instructions and safety tips. Do not overload or perform dangerous actions.

Pay attention to your physical condition: During use, closely monitor your own physical condition. If you experience any discomfort such as dizziness, chest tightness, or breathing difficulties, stop exercising immediately and seek help.

Application scenarios of commercial fitness equipment:

Large GYM ‌ : Commercial fitness equipment is standard equipment of large GYM, providing a variety of training equipment to meet the needs of different members. These devices typically have high load capacity and multiple adjustable functions to fit training of all intensities ‌

High-end hotels ‌ : High-end hotels are usually equipped with commercial fitness equipment to provide guests with a high quality fitness experience. These facilities not only elevate the hotel but also attract more health-conscious guests ‌

Corporate GYms ‌ : Many companies set up gyms inside the company with commercial fitness equipment for the health and well-being of their employees. This way employees can exercise during breaks, improve productivity and physical health ‌

Health care center ‌ : Health care center needs to provide a comprehensive fitness experience, commercial fitness equipment can meet the needs of people of different ages and health conditions to promote rehabilitation and health care ‌

Home Fitness Space ‌ : Although called ‘commercial’ fitness equipment, many high-end commercial fitness equipment are also suitable for home use, providing a beautiful, comfortable and efficient fitness experience. These devices often incorporate an intelligent design that is convenient for home use and maintenance ‌

# Commercial Fitness Equipment Manufacturer # Fitness Equipment and Devices # Wholesale factory of Large indoor fitness equipment