C34 multi-functional fitness equipment rack

Product details

Pipe material: 50*80*2.5 square pipe;
2. The baking varnish adopts the electrostatic spraying process.
3. Customizable products
4. Packed in wooden cases for transportation
5. The production cycle is 20 days

The multi-functional fitness rack is a practical device for gym or home fitness. By adjusting different components, it can achieve full-body muscle group training. The following are the main functions and usage methods:

I. Basic Structure Analysis

Youdaoplaceholder0 Support legs and columns ‌ : Support legs ensure the stability of the frame and prevent it from tilting forward during heavy weight training ‌1; Four columns form the main frame, which is used to install various accessories ‌

Youdaoplaceholder0 protection bar ‌ : when doing squats or bench presses, adjust it to an appropriate height (it is recommended to be slightly below the shoulder) as a safety limit ‌

Youdaoplaceholder0 crossbeam and pegboard ‌ : The crossbeam enhances overall stability and can also be used to hang barbell plates ‌1; Pegboard is used to store handles and other accessories ‌

Ii. Core Training Functions

Youdaoplaceholder0 squat/bench press ‌

Adjust the hook height to chest position, hold the grip slightly wider than the shoulder, keep the core tightened and slowly press ‌23. After use, attach the barbell back to the buckle before leaving ‌

Youdaoplaceholder0 gantry chest clamp ‌

Adjust the pulley height according to the training area: high position for lower chest, middle position for middle seam, low position for upper chest ‌45. Lean your body forward by 15 degrees and exhale to the chest ‌

Youdaoplaceholder0 pull-up ‌

You can choose the crossbar, V-shaped or rock climbing handle. Keep the shoulder blade lowered when hanging. The slower the centrifugal lowering speed, the better the effect ‌