WG425 new odorless rubber dumbbells

Product details:

Dumbbells, with odorless rubber round shells and metal handles.

2, single: 2.5/5/7.5/10/12.5/15/17.5/20/22.5/25/27.5/30/32.5/35/37.5/40/42.5/45/47.5/50 kg

The weight range is from 2.5 kilograms to 50 kilograms

4. Transport packaging: Wooden cases

The functions and benefits of dumbbells

The functions and benefits of dumbbells

Dumbbells are a kind of multi-functional fitness equipment, mainly used for strength training, muscle shaping, and improving body coordination and functionality. By combining different weights and movements, it can target all muscle groups in the body for exercise, enhance muscle endurance, improve posture, and promote an increase in basal metabolic rate. It is suitable for use at home or in the gym.

I. Strength and muscle growth

Dumbbells stimulate muscle fibers through resistance training and promote muscle hypertrophy (an increase in muscle volume). For instance, movements such as the press, bench press, and curl can respectively strengthen the muscle groups of the shoulders, chest, and arms. Adjusting the weight and frequency (such as high-weight low-frequency strength building and medium-weight multi-frequency muscle building) can meet the fitness needs at different stages.

Ii. Body Shaping and Posture Adjustment

Dumbbells can precisely carve out local lines. For instance, side raises can improve the contour of the shoulders, and squats combined with dumbbells can strengthen the lines of the buttocks and legs. For people who sit for long periods, rowing exercises can correct rounded shoulders and hunchback, enhance the tension of the back muscles, and improve poor posture.

Iii. Enhance functional physical fitness

Dumbbell training emphasizes stability and coordination. For instance, movements such as the single-arm dumbbell snatch and the farmer’s walk require the participation of the core muscle group to maintain balance and enhance the ability of daily activities (such as lifting heavy objects and moving). In addition, the free trajectory training of dumbbells can better simulate real sports scenarios than fixed equipment.

Four. Promote metabolism and fat loss

After dumbbell training, the body enters an excess oxygen consumption (EPOC) state due to muscle repair and energy expenditure, continuously burning calories. Combining complex movements (such as dumbbell deadlifts and high flips) can effectively increase heart rate and achieve the dual effects of muscle building and fat loss.

Five. Widely applicable and flexible

Dumbbells are suitable for different people:

Beginners can start with low weights (1-5kg) to learn the movement patterns.

Advanced practitioners break through the plateau period by increasing the load (the principle of progressive overload).

The rehabilitator population uses light weights to perform joint range of motion recovery training (such as strengthening the rotator cuff muscle group).

Six. Convenience and Safety

Dumbbells are small in size and flexible to use, and can be used to complete various postures such as standing, sitting and supine training. Compared with barbells, it exerts less pressure on joints, allows for controllable movement range, and reduces the risk of injury.

In summary, dumbbells have become an efficient tool for comprehensively enhancing strength, endurance and coordination through their diverse movement designs and adjustable weight-bearing methods. Long-term regular training, combined with a sciWe supply dumbbells of various weights and models at factory wholesale pricesentific diet, can significantly improve body composition (muscle mass to body fat ratio) and enhance overall athletic performance.#Fitness equipment and apparatus manufacturer#Indoor fitness equipment: dumbbells