X200 staircase elevator

Detailed information：
1. Floor area: 1510*845*2090mm
2. Step height: 210mm
3. Effective width of the steps: 560mm
4. Net weight of the equipment: 206KG
5. Drive mode: Motor-driven.
6. Motor specification: AC220V-2HP, 50HZ
7. Function display: Time, climbing height, calories, steps, heart rate.

The correct usage methods and skills of stair lifts：

1. ‌ Basic operations and postures ‌
Youdaoplaceholder0 Start and Set ‌ : After getting on the stairwell, select manual mode or preset programs from the control panel and enter data such as age and weight to estimate calorie consumption. ‌
2‌ Body posture ‌ : Keep your chest out and your abdomen in, avoid slouching; You can lean forward slightly (about 15 degrees), but you need to tighten the core to protect your waist. ‌
3, hand and foot coordination ‌ : Hold hands naturally (heart rate can be monitored) or swing to keep balance; Alternate pedaling with both feet, maintaining a steady rhythm and avoiding excessive force on one side of the muscles. ‌
4. Movement details and joint protection ‌
5‌, foot position ‌ : The whole sole of the foot touches the pedal. Avoid standing on tiptoes (which can cause fatigue in the lower legs) or keeping the knee joint fully extended (to relieve pressure). When landing, use the middle part of your foot to cushion the impact. ‌Youdaoplaceholder0
6, stride control ‌ : The stride length should be consistent. Too long will increase the risk of joint injury, too short will reduce the exercise effect. ‌
Emergency Stop ‌ : Press the red emergency button if you can ‘t keep up; Some models are also equipped with automatic anti-drop detection. ‌
7, ‌ Intensity adjustment and training effect ‌Youdaoplaceholder0
8, slope and speed ‌ : ‌ No need for high speed ‌, the fat-burning efficiency can be significantly improved by increasing the slope (such as 15-16 degrees) (360 kilocalories per hour, three times that of a treadmill). ‌
9, Step by Step ‌ : Beginners are advised to start with a lower intensity (such as slope 5) and gradually increase the difficulty. ‌
10, dual exercise ‌ : High slope (≥15 degrees) activates both the cardiovascular and muscular systems simultaneously (75% muscle participation), especially the gluteus maximus, hamstrings and calves.
Notes and taboos ‌‌ :
1. Avoid INJURY ‌ : Injured knee joint should not be used; Those with poor coordination can try to fix the bicycle first. ‌Youdaoplaceholder0
2, do what you CAN ‌ : When muscle strength is insufficient, choose step exercises instead; People who are too short should use large equipment with caution.Extra advantage ‌‌,
3, high fat-burning ‌ : Uniform movement can quickly raise heart rate to the optimal fat-burning zone, and the fat-burning effect lasts for48 hours.
4,Low risk ‌ : The stair machine has less joint impact than outdoor running or mountain climbing and is suitable for long aerobic training. ‌
Youdaoplaceholder0 Summary ‌ : The core of the stair machine lies in ‌ correct posture, reasonable intensity ‌, efficient training by adjusting the slope rather than the speed, while paying attention to protecting the joints and gradually adapting to the intensity.
Application scenarios of commercial fitness equipment:
Large GYM ‌ : Commercial fitness equipment is standard equipment of large GYM, providing a variety of training equipment to meet the needs of different members. These devices typically have high load capacity and multiple adjustable functions to fit training of all intensities ‌High-end hotels ‌ : High-end hotels are usually equipped with commercial fitness equipment to provide guests with a high quality fitness experience. These facilities not only elevate the hotel but also attract more health-conscious guests ‌Corporate GYms ‌ : Many companies set up gyms inside the company with commercial fitness equipment for the health and well-being of their employees. This way employees can exercise during breaks, improve productivity and physical health ‌Health care center ‌ : Health care center needs to provide a comprehensive fitness experience, commercial fitness equipment can meet the needs of people of different ages and health conditions to promote rehabilitation and health care ‌Home Fitness Space ‌ : Although called ‘commercial’ fitness equipment, many high-end commercial fitness equipment are also suitable for home use, providing a beautiful, comfortable and efficient fitness experience. These devices often incorporate an intelligent design that is convenient for home use and maintenance ‌.
# Treadmill # Staircase Machine # Exercise Bike # Fitness Equipment Manufacturer # Fitness equipment wholesale