The benefits of girls practicing the butterfly machine chest clamping
The advantage of the butterfly machine chest clamping is that the tension applied to the pectoral muscles remains constant and does not change due to variations in the position of the arms. Because the “bridge” movement can be adopted and the elbows touch each other, the range of motion can be greater and the safety is better. Not only the middle and lower thoracic sutures (the main stimulating area for flat dumbbell birds), but also the entire thoracic sutures have a strong stimulating effect, and the upper part of the thoracic sutures can be stimulated with emphasis by changing the grip form
Standard movements for butterfly machine chest-clamping
Sit on the machine with your back against the pad.
- Hold the handle. Hint: Your upper arm should be parallel to the ground. Adjust the machine appropriately. This is your initial position.
- Slowly bring the two handles together and squeeze the chest. Exhale simultaneously while performing this movement and pause when you feel the tightness.
Slowly return to the starting position while inhaling until you feel your chest muscles fully extended.
Precautions for butterfly machine chest clamping
When training with the sitting butterfly machine, it is important to move slowly and avoid sudden and forceful movements, as accidents may occur. It is very important to replenish water. Besides, an appropriate amount of water can also control the feeling of hunger, so as not to confuse the feelings of hunger and thirst. Although there is no standard daily water intake now, it is best to consume half an ounce of water from your body weight (pounds) in a day (50 kilograms /110 pounds, 55 ounces of water). There is no need to consume excessive water either. Fruits and vegetables are also daily sources of water. The antioxidant components they contain can also enhance muscle recovery and immunity.
