Among fitness equipment, the rowing machine is a device with many functions. At the same time, there are also many benefits for exercise training with the rowing machine. However, there are some precautions to take when using the rowing machine. So, what are the benefits of the rowing machine? What should be noted when using a rowing machine? Let’s take a look together below.
What are the benefits of rowing machines
- Build muscles
During the exercise on the rowing machine, about 80% of the body’s muscles can be exercised. It not only works the abdominal muscles but also has a relatively good exercise effect on the waist and back, latissimus dorsi, biceps brachii, deltoids, arm strength, etc.
- Move the cervical spine joints
Rowing machine exercise has the least impact on human joints. Moreover, during the use of the rowing machine, it can effectively move all the joints of the spine, allowing all the joints of the cervical vertebrae to be exercised.
- Lose weight and slim down
Rowing machines not only build muscles but also accelerate the burning of excess fat in the body. They are especially effective for people with a lot of fat in the waist, abdomen and upper arms, and can help with weight loss and slimming.
- Enhance heart and lung function
Rowing machine exercise can enhance the heart and lung functions of the human body, promote blood circulation, accelerate metabolism in the body. Regular exercise can help prevent the occurrence of various diseases.
- Relieve back pain
The rowing machine can provide the maximum range of motion for the spine during both backward extension and forward flexion, effectively exercising the stretching muscle groups. It is particularly beneficial for the waist and back, alleviating back pain symptoms and enhancing the physiological flexibility of the waist pain muscle groups.
- Exercise coordination ability
The rowing exercise simulated by the rowing machine can exercise the muscle functions of the waist, back and upper and lower limbs, thereby improving the coordination ability of muscle activities.
What should be noted when using a rowing machine
It is not advisable to do rowing machine exercises immediately before or after meals. Pay attention to mastering the key points of the movements.
When performing rowing movements, pay attention to the continuity of the movements. Each kick and extension should not be paused. The movements must be accurate; otherwise, they will not be effective.
- If you want to lose weight through a rowing machine, each exercise session should last no less than 30 minutes. Exercise at least three times a week.
