Based on a comprehensive analysis of the sales data accumulated by the company over a long period of time, it is generally found that to build a gym, there are 10 commonly available fitness equipment that need to be configured
- Treadmill
99.13% of gyms choose treadmills as essential equipment for aerobic exercise. Treadmills are convenient, time-saving and not affected by weather conditions. Regular running can protect the heart, which is an important organ in the human body that ages easily. The normal function of the heart has a direct impact on the functions of other internal organs. The current treadmills have developed to the networked mode. While enjoying the experience of exercise, you can also surf the Internet to listen to music, watch videos and engage in other activities, making exercise no longer monotonous and boring.
- Smith Smith
The sliding path of the barbell used by Smith is restricted, allowing trainees to use heavy weights with confidence. Moreover, it is not only suitable for squat training but also for bench press (incline, planks, and inclines). Prone rowing, biceps curls, etc. Exercise the pectoralis major, quadriceps, biceps femoris, back muscles, etc. It is a very important safety device for beginners.
The selection ratio of Smith racks is as high as 76.31%. Although it seems that the proportion is not large, in the big data statistics of the application scope of some urban gyms, fitness centers and other commercial places, the selection ratio of Smith racks is as high as 92.67%. This is closely related to the consumer group positioning of the gym.
- Spinning bike
Spinning is a kind of exercise that makes you sweat profusely and burn your excess fat by practicing different speeds and resistances, accompanied by the dynamic music beats and colorful lights in the gym. From the perspective of data analysis, 87.91% of the gym lists are equipped with spinning bikes, and their appearance often sets the entire venue on fire.
- Elliptical machine
The elliptical machine can successfully combine the movements of the arms and legs organically, achieving the purpose of limb coordination and a beautiful body line. The movement of the foot pedals is beneficial to the training of heart and lung functions, and the amount of exercise is not too large, making it suitable for people of different age groups. So in the configuration list of the gym, the proportion of configuration lists with elliptical machines reaches 92.41%.
- Butterfly-shaped chest expansion trainer
The advantage of the butterfly machine chest clip is that it does not change due to the variation of arm position. Because the “bridge” movement (chest out and abdomen in) can be adopted to make the handlebars touch each other, the range of motion can be greater. Not only does it have a strong stimulating effect on the middle and lower thoracic sutures, but it also has a strong stimulating effect on the entire thoracic sutures. Moreover, the upper part of the thoracic sutures can be stimulated emphatically by changing the grip form. In big data statistics, the choice rate of butterfly machine chest clamping is as high as 84.03%. After all, while exercising the chest and abdomen, the arm muscles can also have a better auxiliary exercise effect.
- Bench press frame
The bench press frame is an instrument that assists in performing bench presses. Bench press mainly exercises the chest muscles and upper limb muscles, and there are various variations. The free-weight barbell bench press can push out 16% more weight than the Smith machine.
75.94% of the gyms have chosen the bench press in the free strength area, which fully demonstrates that in the setting of the free strength area, everyone believes that the role of this area cannot be ignored.
- Rowing machine
The rowing machine is a device that simulates rowing movements and has a good effect on strengthening the muscles of the legs, waist, upper limbs, chest and back. Rowing machine exercise is a smooth, interesting and self-challenging fitness activity. With each stroke, the upper limbs, lower limbs, waist and abdomen, and back will complete a full contraction and extension during the process, which can achieve the effect of exercising all the muscles of the body. Especially for people with more fat in the waist, abdomen and upper arms, rowing machine exercise can bring unexpected body-shaping effects.
As a representative piece of equipment for aerobic exercise, the rowing machine has a selection rate as high as 67.10%. One movement can exercise 80% of the muscles in the whole body. The rowing machine truly lives up to its reputation.
- Dumbbell stool
Dumbbell benches can be placed on an upward slope, flat or downward slope. This way, you can do many practice movements in combination with dumbbells. It mainly involves performing dumbbell shoulder presses, dumbbell bench presses, dumbbell rows and other movements in coordination with dumbbells, such as supine dumbbell bench presses, incline dumbbell bench presses, and incline dumbbell bench presses, etc.With a selection ratio of 83.94%, it can be ranked among the top few in the conventional sense. However, there are too many types and styles. Let’s temporarily place the dumbbell stool at the eighth position.
- 360 Multi-functional Trainer
Combined training is used to exercise the whole body and improve the range of motion of joints throughout the body. There are generally eight major components: wrist flexion and extension trainer, shoulder rotation trainer (wheel type), forearm rotation trainer, single wall tensioner, pulley ring trainer, exercise trainer, shoulder ladder with ribs, and chest and back correction exercise trainer.
With a selection ratio of 51.75%, which is not particularly high, why is it still on the list? Because 360 has implemented so many functions, we think it deserves to be on the list.
- Sitting triceps trainer
The shoulder pusher is mainly used to train the deltoids and triceps. At the same time, it can also increase the stability of the shoulder joint and improve the imbalance of the arm muscles. 66.23% of gyms are equipped with shoulder push trainers. However, as the types of our equipment increase, there are more and more products with similar functions. For shoulder training equipment, we first recommend the triceps trainer.
