There are many kinds of fitness equipment in the gym, but do you know which one is more popular among people? Based on our daily observations, we have summarized three commonly used fitness equipment. Come and see if there is anything you like
The first one is definitely the treadmill that has been popular for 50 years since its debut. It is not restricted by geographical boundaries and can travel thousands of miles a day, breaking through the obstacles of wind and rain, seeking changes in constancy, and moving forward all the way.
Professional skills: Consume energy through the displacement of steps, combat fat, monitor heart rate, and adjust heart and lung functions. Unique conveyor belt shock absorption reduces joint impact, making it more natural and safe.
Usage method: Choose one of the multiple modes such as fat loss, heart and lung care, and mountain climbing. Start with walking and gradually transition; The intensity varies from person to person and should not be forced. When stopping, switch to brisk walking first. Do not stop suddenly. Pay attention to swinging your arms with both hands to achieve limb balance. So, it is the most beloved by people
- Rowing machine
A rowing machine that imitates the movements of rowing on water and moves on land is called a rowing machine.
Professional skills: Designed to imitate rowing, it enhances the muscle tissues in the legs, waist, upper limbs, chest, back and other parts of fitness heroes, fully stretching all muscle groups throughout the body. A single hair can move the whole body. Each extension and retraction of the arm on the rowing machine can exercise about 90% of the extensor muscles. It is truly a favorite of fitness beginners and is highly praised in the industry as the “King of Aerobic Exercise”.
Usage method: Start from low resistance, hold the handle, and make sure it is neither too tight nor too loose. Bend your knees towards your chest, lean your upper body slightly forward, keep your head up and chest out, and avoid slouching your back. Push your legs hard to straighten them and pull your hands to the upper abdomen at the same time. When the legs are fully extended, lean the body backward for the best effect. After that, straighten your arms, bend your knees, move your body forward, return to the initial state, and repeat this cycle multiple times for practice.
- Dumbbells
If the rowing machine is the “King of aerobic exercise”, the dumbbell is undoubtedly the “king of fitness equipment”. These iron objects, which are thinner in the middle and larger at both ends, often appear in pairs and have different weights, mostly 10, 15, 30 kilograms, etc. Because they are silent during practice, they are called “dumbbells”. Hold a pair of dumbbells in your hand and exercise all over your body. Fitness without using dumbbells is ultimately incomplete.
Professional skills: Long-term hard work in dumbbell training is extremely beneficial for developing perfect muscle lines, increasing muscle endurance, and strengthening muscle fibers. If fitness enthusiasts want to make breakthroughs in the upper limb muscles, waist and abdominal muscles, and lower limb muscles and enhance muscle strength, dumbbell training is indispensable.
Usage method: Dumbbells are the all-purpose messengers in the fitness world, with countless tricks that cannot be listed one by one. Standing, sitting, squatting or lying down can all complement each other.
